elis Tips

How Many Types of Period Products Are There — and Which One Is Right for You?

Everyone’s period is different, so choosing the right product can help you feel more comfortable and confident, sis. Choose based on your flow, daily activities, and what feels most comfortable for you — so you can feel more confident throughout your period.

Know Your Cycle, Feel More Prepare

Not everyone has a 28-day menstrual cycle — and that’s completely normal! In general, menstrual cycles can range from 21 to 35 days, while a period typically lasts around 3 to 7 days. This can vary from person to person. Keeping track of your cycle regularly can help you: Start tracking your menstrual cycle today…

Sis, It’s Time to Check!

The color of your period blood can sometimes give you clues about what’s going on in your body. Let’s take a closer look at which colors may need a little extra attention. Remember, sis: if you notice an unusual color together with a bad odor, itching, burning, severe abdominal pain, or fever, it’s best to…

Choose the Right Sleeping Position for Better Comfort on Heavy-Flow Nights

Sleep more comfortably during your period with the right sleeping position. • Sleeping on your right side may help reduce menstrual discomfort. • Sleeping in the fetal position can help relieve pressure on your abdominal muscles. • Avoid sleeping on your stomach, as it may increase abdominal and lower back discomfort. For an even more…

Tips for Relaxing During Your Period

elis is sharing simple ways to help you feel more comfortable and relaxed during those days of the month—especially on heavier flow days. Try these 3 easy tips: • Get plenty of rest • Make time for things you enjoy • Don't put too much pressure on yourself And for extra comfort on heavy-flow nights,…

Checklist: 5 Emergency Essentials to Keep at Home

Check your list! Here are 5 emergency essentials every home should have, because peace of mind is the most important thing in any situation. 1. Flashlight & Power Bank "Stay prepared, even when the power goes out." 2. Medications & First Aid Kit "Ready to take care of yourself and your loved ones when the…

6 Signs You’re Growing Into a Young Woman

If your body is starting to change, don't worry, sis! 💙 Let's see if you've noticed any of these signs: • Breasts begin to develop • Hips start to widen and your body shape changes • Hair begins to grow in private areas • Growth spurts happen and you get taller quickly • You experience…

Which Period Pants Match Your Lifestyle?

Because every girl has her own style, period protection should fit your lifestyle too. 💙 No matter what type of girl you are, elis has the perfect period pants to support you. 🌙 CHILL NIGHT | elis Safe Night #ForTheSleepLovers Love a cozy, restful night? ☁️ Relaxing lavender scent to help you unwind ☁️ Sleep…

4 Tips to Help Prevent Unwanted Odor During Your Period

Noticing an intimate odor during your period? Don't worry, sis! 💙 elis has 4 simple tips to help you stay fresh and confident throughout your period. ✔️ Choose breathable cotton underwear ✔️ Cut back on garlic and fermented foods ✔️ Avoid tight-fitting pants ✔️ Change your pad every 3–4 hours Most importantly, choose a pad…