Period Calendar

Period tracking gives you deeper insights into your body and health.
Predict Your Cycle: Know exactly when your period will arrive.
Plan with Confidence: Schedule your daily activities with total peace of mind.
Monitor Your Health: Easily track and notice changes in your body over time.
Empower yourself with the knowledge to manage your lifestyle effortlessly.

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When did your last period start?

(Don't worry if you can't remember the exact date! Just pick the closest estimated date.)

What is the average number of days in your cycle? (Count from the first day of one period to the first day of the next)

5day

What is the average length of your menstrual cycle?

28day

Menstrual Period Ovulation Period

Period Blood Color:
What Does It Say About Your Health?

Consult a doctor if:

Your flow has a highly unusual or strong odor.
You experience severe or unusual abdominal pain.
Your bleeding lasts longer than 7 days.
You notice an unusual color paired with itching, burning, or abnormal discharge.

Bright Red

Status: Most common / Perfectly normal
Characteristics: Fresh, new blood
Timing: Typically appears during the first few days of your cycle

Dark Red / Deep Red

Status: Still normal
Timing: Typically occurs during the mid-to-late phase of your cycle

Brown / Dark Brown

Status: Older blood retained in the uterus
Timing: Commonly seen right at the start or near the end of your period

Black

Status: Very old blood
Safety Note: Usually harmless if not accompanied by a strong odor or unusual pain

Pink

Status: Blood mixed with cervical fluid
Potential Causes: Fluctuating hormones, lack of rest, or light flow near the end of your period

Orange

Status: Blood mixed with cervical mucus or vaginal discharge
Action Required: You should consult a doctor!

Green or Yellow

Status: Abnormal
Risk: High risk of infection Action Required: You should consult a doctor!

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