Share the easy sleep technique to wake up refreshed with the 4-7-8 method.

Want to sleep comfortably all night and wake up refreshed in the morning? How can you achieve that?

• Breathe in for 4 seconds: Start by lying on your back in the most comfortable position. Then, breathe in slowly through your nose, counting to 1-4.

• Hold your breath for 7 seconds: After inhaling as described earlier, hold your breath while counting to 1-7. Then, slowly exhale through your mouth with your lips slightly parted.

• Exhale slowly for 8 seconds: Release your breath with a slight sound while counting to 1-8. Repeat these three steps 2-4 times before bed to help relax and make it easier to fall asleep.

Why does the 4-7-8 breathing method work?

This breathing method helps relax the body by holding the breath, which increases oxygen levels. It also reduces anxiety by allowing you to focus on your breathing, helping you forget stressful thoughts.

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