In general, menstrual cycles can range from 21 to 35 days, while a period typically lasts around 3 to 7 days. This can vary from person to person.

Keeping track of your cycle regularly can help you:

• Predict when your next period is likely to start
• Plan your daily activities with greater confidence
• Feel more prepared and worry less throughout the month

Start tracking your menstrual cycle today — easily and for free — with the elis Period Calendar:
https://elisthailand.elleair.co.th/period-calendar/

Let’s get prepared together, every day of the month.

• Sleeping on your right side may help reduce menstrual discomfort.

• Sleeping in the fetal position can help relieve pressure on your abdominal muscles.

• Avoid sleeping on your stomach, as it may increase abdominal and lower back discomfort.

For an even more comfortable and relaxing night’s sleep, choose elis Safe Night Period Pants.

• Soft and comfortable with a highly stretchable waistband

• Hourglass-shaped absorbent core designed to fit your body and provide extra back coverage for leak protection

• Relaxing lavender scent for a more soothing bedtime experience

Because a good night’s sleep starts with comfort, confidence, and protection you can trust.

Let’s see if you’ve noticed any of these signs:

• Breasts begin to develop

• Hips start to widen and your body shape changes

• Hair begins to grow in private areas

• Growth spurts happen and you get taller quickly

• You experience your first period

If these signs sound familiar, it means you’re growing into a young woman!

When that time comes, be prepared with elis Fairy Wings Extra Slim — now 37% thinner* while providing instant absorption and all-day comfort, so you can stay active and confident through every stage of growing up.

Now available at 7-Eleven stores nationwide.

* Compared with elis Fairy Wings in the same size.

Getting a good night’s sleep during your period can be challenging. Concerns about leakage, menstrual cramps, and discomfort often make it harder to fully relax and rest.

Here are some simple tips to help you sleep more soundly and wake up feeling refreshed.

1. Keep Your Room Cool and Use Gentle Warmth

A comfortably cool room temperature (around 25°C) can help your body fall asleep more easily. Applying a warm compress to your lower abdomen before bed or taking a warm shower can also help relax tense muscles and ease menstrual cramps.

2. Choose a Sleep Position That Relieves Pressure

Sleeping on your side with your knees slightly bent (the fetal position) is often recommended during your period. This position helps reduce pressure on your abdominal muscles and may also lower the risk of leakage compared to sleeping flat on your back.

3. Relax with Aromatherapy

Hormonal changes during your period can sometimes make you feel more stressed or restless. Natural scents such as lavender can help calm the nervous system, ease anxiety, and create a more relaxing environment for deeper, better-quality sleep.

4. Sleep Worry-Free with Period Pants

One of the biggest reasons many women wake up during the night is concern about staining their bedding. That’s why elis Safe Night Period Pants are a great choice for heavier-flow nights.

Stay Protected, No Matter How You Move

Designed with a comfortable 360° fit, the pants move with your body throughout the night. Whether you toss, turn, or change positions, the absorbent core stays close to your body to help prevent leaks from every angle.

Soft and Comfortable All Night Long

Made with a soft, gentle surface that helps reduce stuffiness and discomfort, elis Safe Night feels comfortable to wear and allows you to sleep with confidence.

5. The Perfect Combination of Protection and Relaxation

What makes elis Safe Night Lavender Scent even more special is its combination of reliable overnight protection and a soothing lavender fragrance.

The delicate lavender scent helps create a sense of calm, easing away the stress and fatigue of the day. As you relax, it helps prepare both body and mind for a peaceful, comfortable night’s sleep—so you can wake up feeling refreshed and confident.